LOS ANGELES, Calif. — Mel B returns to television screens later this year as the new host of Oxygen’s “Dance You’re A** Off,” but that might not be the only reality show she’s heading to.

When asked by AccessHollywood.com’s Laura Saltman on Monday at NBC’s Summer Press Day about the rumors she is being considered to take a seat at Simon Cowell’s “X Factor” judges’ table, Mel said she’d love to be a part of such a project.

“There’s always rumors. Rumors are rumors,” Mel said, swatting at the claims she’s set to join the FOX show, which will launch stateside in Fall 2011. “But whoever gets the job will be great. I think it’s a great job.”

Simon is known for telling it like it is, something the former Spice Girl also has a penchant for. So, how does she envision it working should she get the “X Factor” gig?

“That’d be perfect,” she said. “We know (more…)

Hi, it’s Mel B here,

I’m so so sooo excited about the upcoming release of my Totally Fit DVD and boy you will be, too! It’s going to help you keep that New Year’s pledge to get in shape. And if saving money is another of your resolutions, Totally Fit sure beats those expensive gym memberships, and there’s no need for fancy equipment. I use brooms and water bottles – believe it or not!

You’ll find fantastic full body workouts and ones that work specific parts of the body. You can do as many or as few of the workouts as you want. Plus, I’ll be bringing you into my home and sharing my fun, ultra-easy, super-healthy recipes.

Pre-order Totally Fit today by clicking here! I’ll give you a sneak peek at one of my recipes, and you can even enter a special sweepstakes to win an autographed copy of the DVD.

So c’mon, let’s get Totally Fit together!

NO PURCHASE NECESSARY. Purchase will not increase chances of winning.
Open only to legal residents of the 50 U.S./D.C. (excluding Puerto Rico, U.S. Virgin Islands and Guam), 18 and older (or 19 and older for residents of AL and NE) at time of entry. Void where prohibited.

To enter: Visit http://www.totallyfit.com between 12:00 p.m. PST on 1/13/09 and 12:00 p.m. PST on 2/9/09 and follow online instructions to submit entry. Limit one (1) entry per person/address/email address.

Subject to Official Rules available at http://us.totallyfit.com/rules.php

Hello all you Totally Fit subscribers, and a Happy and healthy New Year to you all! I hope that 2009 will be your healthiest year yet and that you reach all of your personal weight loss goals!

Firstly I would like to say a really BIG thanks for signing up to the Totally Fit newsletter. That shows me that you are really, really serious about taking the right steps to a more healthy lifestyle, and losing weight the best way – through regular exercise and healthy eating. There are no short cuts, but my Totally Fit DVD is a balanced and sensible approach and you’ll get the results you’re looking for if you stick with it. And don’t forget – I’ll be in your living room every time you stick it on, so don’t let me down!

I am going to be in the UK this week promoting the DVD so come and find me along the way. I’ll be signing copies of the DVD all across the country, at Tesco stores in Horsham on the 7th at 4pm, Thurrock on the 8th at 4pm and in my home town of Leeds on the 8th at 1.30pm.

And if I don’t catch you at one of my DVD signings, do come back to the Totallyfit.com site regularly as I’ll be updating it with tips and competitions, so stay in touch!

Bye for now and see you soon I hope!

Love,

Mel x

If you live in the UK go to the nearest store to buy a copy of Mel’s first fitness dvd, “Totally Fit”. You can also buy it through the links below:

And if you live in the United States, a little more patience: the DVD will be released in February 2009.

TotallyFit.com is now updated and full of brand new content, check it out at http://www.totallyfit.com/

Read below a dvd review by british newspaper “Mail On Sunday”

GET TOTALLY FIT WITH MEL B

Workout: Former Spice Girl Mel B followed this plan to shift pregnancy fat. Filmed outdoors in LA sunshine, the two full-body workouts are broken into segments including cardio and advanced cardio, and exercises to tone the back and chest, arms and legs, core and buttock muscles.
Beginners are advised to start with four 30-minute sessions a week, gradually building up to the full workout and then increasing intensity over four-to-eight weeks.

Expert’s view: This assumes no experience and gives excellent basic, practical advice for beginners. The only equipment needed is a broomstick for stability work and some bottles of water or cans for weights. Fun and easy to follow.

Best for: The easily bored or those new to exercise.

Rating: 10/10

Hi I’m Mel B and I’ve had a totally fantastic time putting this website together, and I can’t wait to get working out with you lot and getting you all Totally Fit!

We filmed the workout DVD’s in a beautiful setting in Malibu overlooking the Ocean over 5 gorgeous days in September. It was super hot and we worked up a real sweat during the shoot. On the DVD’s I’ll be inviting you into my home and sharing some of my favourite recipes, with cooking demos from yours truly, shot straight from my very own kitchen! I’ll also take you out and about in my car for a trip around L.A. to shop for some workout gear.

Working out and eating well are essential to my lifestyle, but I also love to go out for a run and a hike in the hills. I use a pedometer to calculate how many calories I burn, and I just strap it on at the beginning of each day, it’s so easy and it’s great to see the results at the end of the day, as it clocks everything! It’s a great way of pushing yourself to be extra active.

On this site you’ll find everything you need to get Totally Fit and I’ll be checking in on you on your progress, plus regularly updating my blog, so keep coming back, and make sure you keep me up to date on your Totally Fit journey!

Lots of love,

Mel x

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